In the struggle for harmony: watermelon diet - minus 10 kg per week, reviews and actual results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but one cannot ignore the nutritional specialties of the diet.

Subtract 10 kg a week on a watermelon diet is quite likely to disappear if you follow certain rules. If you get out of the diet properly, the weight lost will not come back.

Briefly on dietary restrictions

The purpose of a healthy diet and diet menu is to improve body function, to keep the body in good condition.

Eating restrictions are not a complete hunger strike. During the diet, low -calorie foods are eaten in moderation, but at the same time they are rich in vitamins. Due to this, there is enough strength and energy.

Important!Before any changes in diet, it is advisable to consult a doctor to find out whether there are any contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat properly, the lost pounds will quickly return to its place.

Therefore, you need to monitor your diet, you need to exercise regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy pulp. This allows you to quickly get rid of excess weight. But you can not sit on the watermelon longer than the allotted time, otherwise the body will lack nutrients.

Attract!When eaten, watermelon has a healing effect on the body. Toxic substances and slag are removed from it.

It is necessary to add as another product to receive the necessary trace elements in the complex.

But food should be low in calories so that the extra pounds are free to lose.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with useful micro -elements. The watermelon menu has its own features:

1. For 3-4 days, you need to eat a watermelon.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. For the next few days for breakfast and lunch, you can use buckwheat, rice or oats without sugar, chicken fillets, cheese and vegetables with sunflower oil.

If this dietary option is difficult to tolerate, bloating, diarrhea begins to bother you, you can try a lighter version-eat from one to one and a half kg of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelon, you can lose up to ten kg in one week. There are several variations of the watermelon diet.

Lightweight

The following foods are eaten daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. real honey.
2. For lunch - 3 pieces of watermelon, 1 crouton.
3. In the evening - apple casserole or boiled vegetables.

To consolidate the effect obtained after leaving the diet, focus on protein and carbohydrate foods, do not use too much dried fruits and bananas.

Strange!Note the main condition - drink enough fluids - up to 2 liters a day. Alcoholic beverages, carbonated beverages and juices from the store should not be consumed. Just water or green tea.

grain

Here the emphasis is on cereals and black bread in addition to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0. 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - sprouted whole wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third day - buckwheat porridge for breakfast. Everything else has not changed. On the fourth day - again.

It is undesirable to eat pearl barley, corn or oatmeal at this time, they can cause bloating, bloating.

fermented milk

It is recommended to divide the watermelon into 5 servings. Take food regularly, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low -fat cottage cheese, 2 pieces of watermelon.
• 2 receptions - 0. 5 kg of watermelon pulp.
• 3 receptions - 50 g of cheese, 3 pieces of watermelon.
• 4 reception - 0. 5 pulp.
• Reception 5 - cottage cheese casserole with apples, 2-3 slices of watermelon.

Exit from the diet is carried out gradually-first, soups are introduced, then steamed vegetables, lean meats.

Is the weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at once. Due to the large volume of water entering the body, the toxins are eliminated, the accumulated fat piles earlier are burned.

But there are also contraindications.Weekly aThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With heart disease, blood vessels.
3. With pathology of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. In the case of diabetes, watermelon contains a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

Things to do and not to do?

Allowed to drink green tea without sugar, plain water without gas. It is permissible to eat 1-2 slices of black bread with watermelon, if hunger is very worried.

In general, you can live a normal life. The period of the diet is not a disease, sleep breaks are not required here.

It is forbidden to eat watermelon too early, it contains excessive nitrates. It threatens with poisoning, vomiting.

You should not use coffee, alcoholic beverages, sweets, otherwise the body will become dehydrated and intoxicated.

Do not burden yourself physically.A week -long watermelon diet allows you to return your weight to normal without it. Double loading is a lot of stress.

What are the benefits and harms of a weekly program?

The use of pulp has a significant diuretic effect.

Therefore, along with water, useful compounds leave - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their lack adds to the burden on the liver. If there is individual intolerance, bloating, indigestion will interfere. But the diet has its own advantages:

1. Almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time, it requires up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Attract!It is recommended to eat watermelon for hypertension, infectious kidney pathology, problems with the liver and bile ducts.

What are the expected effects and results?

The watermelon diet brings almost no discomfort.

Reviews about the watermelon diet for 7 days are very positive, it allows you to remove 5-6 kg, and provided the diet is removed properly, the total weight loss is up to 10 kg in 2 weeks.

Along the way, with body formation, metabolism becomes normal, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

The watermelon diet for a week has some reviews. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m. Besides watermelon, I ate oatmeal porridge and boiled eggs in the morning, and forlunch - a piece of steamed chicken or a fish fillet. Eaten only with watermelon pulp. Now I taste good. "
• "The first time on the diet, I did not expect such fast results. In the first few days, the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5 kg was lost, when I resumed sports- jogging for half an hour.

Practical advice

To consolidate the effects of diet and not harm yourself, follow the recommendations of experts:

1. Get out of it gradually, incorporating cereals, vegetables, cheese or cottage cheese into the diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store watermelons that have been cut for more than 24 hours.

It is better to stick to the watermelon menu in season when there is confidence in the quality and usefulness of juicy pulp. With the help of this weight loss method, the healing process of the body begins.

Excess weight is lost without difficulty and unbearable physical effort.

This is especially true for those who want to recover from childbirth, preparing for a vacation in a warm area.